Fall ACTIVities

According to NIHseniorhealth.com, moderate physical activity helps prevent chronic diseases, improves mood and lowers chances of injury. Enjoy the crisp, cool air of fall by taking a hike outside or break a sweat indoors with some fun fall exercise. Hiking According...

Let’s Get Fit!

Being fit is not only about looking good, it’s about feeling good. The Center for Disease Control and Prevention recently completed a research study showing that exercise leads to improved physical function and reduced disability in older adults, according to...